NO EXCUSES ♥︎ Full Body Workouts that can do whenever and wherever you like! We will be hitting different body parts 5 days a week during these LIVE workouts. I recommend switching up your workouts to give your muscles enough time to recover, and I will take the guess work out of your workouts.
You can do these workouts with me 5-6 days a week, or make it your own and do a few days with me and do your own thing! You can check out my online personal training program the LIVE Workouts — and TODAY I’m offering you a huge discount on these great workout programs. These 60-Day challenges (the C-19, Summer Sizzle and the Heat is On Challenge) will get you the result you are seeking for strength, gaining lean body mass, and losing fat–all while working out at home! ** Just a side note: You will need a pair of dumbbells, and a box, chair and or step. This program is only offered for a limited time at a low rate of $29 monthly, with no contract. ♥︎
What you receive as a member:
The LIVE Workouts 60-Day Challenges, are workouts are an hour long, and they’re a follow along with ME workout.
**Check out the video below to understand this style of a workout. Every weekday has a new workout, and I hit a new muscle group every day.
*Unique and fast and fierce functional workouts with workout breakdowns, and video’s to demonstrate beginner-advance level of fitness.
*Nutritional guidance–and includes meal guides, and recipes.
*Virtual One-on-one coaching
*Dayna’s workout and healthy eating tips and secrets
*Cardio and strength workouts
*HIIT workouts
*Yoga
*Stretching and foam rolling videos
*And much more to help you reach your weight-loss or fitness goals!
On top of all those goodies for the first 5 members that sign up, you will receive the latest Dayna Deters Fitness High Protein Recipe Pack for FREE! Find more information on the eBook–HERE.