Posts Categorized: Determined News-Video Blog

Momma Fit Podcast Episode #33: What Your Body Does When You Yo-Yo Diet

Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone…unfortunately, it happens to the best of us. The vicious down-again, up-again pattern–known as weight cycling or yo-yo dieting–can really be demoralizing.  If you have… Read more »

Momma Fit Podcast #24: The Non Scale Victories

Every week, I will bring you a new Momma Fit episode. It will cover fitness, #momlife, and/or running a successful business. It will be full of information or useless junk you may wish you never knew! Ha! Just kidding, you never know what you may discover. Happy Listening!  Today’s episode is on, the non-scale victories. … Read more »

Kettle Bell “POP” Challenge

Kettle bells are all bells, no whistles. This workout is great for cardio and strength. No harm in starting low and working your way up-I want you to make sure you get your form right! This workout will give you the intensity for all fitness levels, for all moves, I recommend aiming for 2X sets with good form. If… Read more »