Posts Categorized: Free Workout

Just Lunging Around Workout

This quick lunging workout challenge will lift the glutes and tone the thighs, and burn some extra calories! The exercises are listed below, plus how long and how often to do this workout. I hope you’re enjoy this 30 Blogs in 30 Days, keep coming back everyday for a new post!  Just Lunging Around Workout… Read more »

All About the Back…No Trouble!

All about the Back, about the Back…no trouble! How would you like a FREE Dayna Deters Fitness back strength training routine? Well, here it goes! If you like this one, you must check out the Dayna Deters Fitness online training programs . You will not only receive workouts like this, but you will also receive new weekly… Read more »