Name: Sheila Grangroth
Location: Charleston, SC
Program: DDDF Athlete Endurance Training Package
What were some of your struggles before starting the online program?
Before I started this program I struggled changing my workout enough. It was easy to do the same routines each week. I also ran way too much, and feared if I didn’t keep running X amount of miles a week I wouldn’t be able to race again.
How have you transformed yourself?
Through this transformation I have become faster, stronger, and more athletic than ever before. I have learned that doing a variety of exercises actually makes you stronger in areas I never would have imagined. Never did I think I could run my fastest marathon by only running 3 days a week–and weigh less the normal. The variety of workouts has pushed me harder than ever before, and have given me that same feeling I get from running!
What have you learned about yourself through the program?
This program has literally been life changing; I’ve had some of the most amazing moments during my workouts. I’ve finally found something that works with my busy schedule as I travel for a living, something that pushes me beyond ever imagined. My mind and body feel strong!!
How has your endurance events changed since starting the program?
Since I started this program my endurance events have all improved tremendously. I cut almost 9 minutes off my full marathon time, have recently ran my fastest mile ever (cutting about 40 sec off), my average mile running long distance is 30-60 seconds faster per mile without even struggling.
What do you feel is the most important tip that you can pass on to someone that is just starting out?
When you’re dead tired and think you can’t do anymore, remind yourself how strong you are and that there is no way you’re not finishing!! Your brain is more powerful than you think– it can get you through anything!!