Chellie Feick
Sheila Grangroth
Veronica Schilling
Amy
Brianna Sanoski
Loop Band Cardio Routine
Another quick loop band series, for cardio. Include this mix into your routine and increase your heart rate and calorie burn. Details for the workout: Repeat these moves 3-4 rounds, 50 seconds action and 10 second rest. High Knees Shuffle Jumping Jack Squats Toe Taps
Loop Band Chest Routine
Another great add on to your upper body circuits, try added the Rollga Loop Band for extra resistance and change to your workouts. Details for the workout: Repeat these move 3 time, for 15 reps or time for the push-ups 50 seconds action and 10 second rest. Chest Press with Loop Band Chest Fly with Loop…
Rollga Loop Band AB Series
Who doesn’t love working their abs? I’ve made it more fun and challenging with this series of exercises! Try it out! Detail for the workout: Repeat all moves 3-4 times, 30 seconds for beginner levels and 50 seconds for advance fitness levels. 1. Bike Crunch 2. 2. Bridge + Leg Raise 3. 3. Leg Raise…
Glute Work with Loop Bands
Need a butt lift workout, try this out for size. You can add this into your already glute workout or full body series and feel the burn. Details for the workout: Repeat these moves 3-4 rounds, for 50 seconds action and 10 seconds rest. 3X Shuffle and Squat Kick Leg Back Leg Kick Back Squats (alternating…
AB Attack Workout with the Rollga Loop Band
Quick core workout with the Rollga Loop Band, try these moves with the light or medium loop band. This is a quick and efficient core moves that you can add into your ab workout routine. Details for the workout: Repeat moves 3 times, Beginner (30 seconds), Advanced fitness level (50 seconds), 10 second rest. Side Plank…
Rollga Loop Band Upper Body Burn
Fun, FAST Workout: Detail on the workout: 30 Seconds for beginners, and 1 minute for advanced fitness levels 1. Burpee with band 2. Up Down Plank with Burpee 3. Plank Touch Up and Down Plank