Efficient. Creative. Effective. These words describe this fast routine that will help you build the booty that is worth showing off in just one month!
In many of these exercises, you’ll stand on one leg or coordinate opposing arm and leg movements. Your balance will be thrown off and you’ll really have to focus to complete the moves correctly, two things that will engage your stabilizer muscles, which turn on as many muscles as possible to keep you from toppling over. Your entire body will be working harder to stay balanced, translating to faster firming and better burning! Whoa!
These workouts are time-savers too (the workout takes less than 30-minutes). Just carve out that small chunk in your schedule so you can start carving out those muscles and even better…these workouts can be done right at home with your own body weight, dumbbells, and some equipment that is laying around at home.
With the 30-Day Booty Challenge is an easy workout program that you can do whenever, where ever, and it’s FREE!
And on top of this FREE workout challenge, you also receive a FREE 30-day meal guide, recipes, and grocery list your first week to get your nutrition on track and make even bigger changes in the body!