All about the Back, about the Back…no trouble! How would you like a FREE Dayna Deters Fitness back strength training routine? Well, here it goes! If you like this one, you must check out the Dayna Deters Fitness online training programs . You will not only receive workouts like this, but you will also receive new weekly strength training routines, the NEW Get Lean Meal Guide with many new monthly recipes that correlate with your meal guide, you will get the support by not only your trainer but also the whole Determinite community when you start your health and fitness journey with Dayna Deters Fitness! If you like this workout, please share and tag your friends! Have a great Sunday!
Superman on Stability Ball
Straight Leg Lifts on Stability Ball
Alternating Rear Fly on Stability Ball
2-Arm DB Row on Stability Ball
Straight-Arm Pulses on Stability Ball
Repeat all exercises 3X, 15 reps for advanced (A), 12 reps for Intermediate (I) and 10 reps for beginner (B) for all fitness levels. Dayna’s Tip: If you are struggling with the form, please modify the moves and use lighter weights.
Dayna or anyone associated with Dayna Deters Fitness will NOT be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a Doctor before starting any exercise program.