Name: Amy
Program: TNT Transformation Challenge
This winter I had low energy and was feeling down about how I was looking and feeling after having my daughter. In January I decided to start watching what I was eating and began running in April hoping it would help me slim down and get in shape, but by May I really wasn’t seeing the results I wanted and I knew I would have to do more to get the results I wanted.
I am a busy mother of 2, working full time and also attending school part time. So I needed something that would fit my busy schedule that not only would allow me to get result but give me the flexibility with my workouts. I am a nurse and my schedule changes every week so I knew going to the gym and doing classes probably wasn’t going to work for me. I had to find something that would allow me to work out when I had the time. I have known Dayna since we were kids and I knew she was a personal trainer so I started checking into her program.
I signed up for her 90 transformation challenge in May and got started the very next day. After my first workout I knew I was going to get the results I wanted to see in my body. I remember the workout being tough and I was sore but I vowed to stick with it and see it through because I knew that with time I would get stronger and the workouts would get a little easier. After completing the 90-day transformation challenge I lost 15.5 pounds for a total of 24.5 pounds since starting my journey in January and too many inches to even count. I saw more results in 3 months with Dayna’s program then I had done in 5 months on my own. Dayna’s program not only offers you a workout program but she also makes sure your nutrition is on point as well so that you get the best possible results you can.
Since starting her program my running has even improved and I ran my first 10K this summer and will have also completed 2 (5K’s) this summer as well. Her program has given me the motivation and the drive to challenge myself to do new things. My energy levels have also sky rocketed and I am able to keep up with my two very busy children.
Dayna has taught me a lot about working out, eating healthy and staying positive. I would have never made this transition in my life without her program!