Name: Brianna Sanoski
Program: Shredded Bliss Express
What was your reason to train for a fitness competition?
I used to think I was healthy and fit; however, I wasn’t seeing the changes I wanted. I have always been into fitness and working out but I hit a plateau. This is when I contacted Dayna for advice and help. I learned I was not as healthy or fit as I thought I was. I learned so much about nutrition that I didn’t know before which has helped tremendously in my transformation. I also found that her workouts really pushed me and transformed me as well. I chose to compete to keep me accountable for my health and fitness changes I made in life, I needed that extra push. I also love competition and celebrating what my hard work, focus, and determination has done for me.
What are some of the positive changes that you have seen in yourself since starting?
I noticed results right away with Dayna’s program, which with any other program I have done I wouldn’t see results for a number of weeks or months. I noticed my clothes were getting bigger meaning I was losing inches. I am not the type of person to constantly weigh myself because I know muscle weighs more than fat and I don’t want a number on a scale to discourage me as that number doesn’t tell me all the positives I have accumulated. After I started losing inches I then stepped on the scale to find I lost ten pounds. The most positive changes I noticed in myself were my positive attitude, positive outlook on life, more energy, and confidence. I liked who I was becoming and what my body was transforming into.
How has your body changed?
My body has lost many inches so I was able to fit into smaller sizes, sizes I don’t ever remember wearing. My body has also tightened and toned so I have more muscle definition, which has given me confidence in myself.
How has the Determinite Online Training Program helped you?
The Determinite Online Training Program has helped me in multiple ways. It is so easy to access and follow, even for those who are not good with technology. I love how there is a video for every move in the workout so a person knows exactly how to do the move, and it is explained very thoroughly. The program has also allowed me to take my workouts mobile as I downloaded the app, so now when I am traveling I can access my workouts through my phone. I also eliminated my costly monthly gym membership plan through this program as I am easily able to complete the workouts right in the comfort of my home.
The program has not only helped me with my fitness, but also my nutrition. There is information on what foods are best to eat and when to eat them, along with a meal plan to follow. The item I really enjoyed with the nutrition program is all of the yummy recipes that members are able to access. I thought it would be hard to eat clean and healthy, but with these recipes I enjoy eating healthier versions of foods I used to eat. When eating these foods I feel great after eating them and not lazy or bloated like I would with the food I used to eat. I found after eating so healthy I don’t crave the junk food that I used too. If I do eat junk food it doesn’t even taste good to me anymore and there are times it makes me sick.
Do you have advice for others that want to take control of their health and fitness goals?
Everyone needs to start somewhere. It is best to start slow then add more as you go. Don’t get discouraged if you physically can’t see change, rather recognize internal changes your body is going through and how your clothes start to feel. Make sure you have goals in mind and something to strive for to help push your health and fitness to where you want it to be. Sometimes we need to get out of our comfort zone to achieve the results we want.
Thank you, Dayna!