Discover the collection of healthy and protein enriched recipes for breakfast, lunch, dinner and snack in-between! This High Protein Recipe Pack has 52 delicious and healthy recipes, that include a barcode for MyFitnessPal so you can keep yourself accountable and on track with your fitness and health goals!
This book contains recipes to help you jump start your goals by utilizing the benefits of high-quality protein rich foods, for fitness and overall health. Most people are not aware of the power of protein to help promote good health.
What is protein? We probably underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body-your muscles, organs, tendons, and even your hair and nails. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals.
So why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won’t be a heavy on the pockets. The best sources of protein can be found in meats, eggs, fish and even some plants like nuts, legumes and quinoa. As you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious!
Dayna Deters Fitness High Protein Recipe Guide
Discover the collection of healthy and protein enriched recipes for breakfast, lunch, dinner and snack in-between! This High Protein Recipe Pack has 52 delicious and healthy recipes, that include a barcode for MyFitnessPal so you can keep yourself accountable and on track with your fitness and health goals!