NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like! You don’t need any equipment or weights, and targets the entire body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 50 seconds for each exercise. There are 10 second rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them! I recommend switching up your workouts to give your muscles enough time to recover.
You can do this workout 2-3x a week and if you want to do be active on the other days: check out my online personal training program–and TODAY I’m offering you a huge discount on my program-the C-19 60-Day Challenge! This challenge will get you the result you are seeking for strength, gaining lean body mass, and losing fat–all while working out at home! ** Just a side note: You will need a pair of dumbbells, and a box, chair and or step. This program is only offered for a limited time at a low rate of $24.99 for 60 days, with no contract or reoccurring payments. ♥︎
What you receive as a member:
*Newly added C-19 Workouts 60-Day Challenge, these workouts are an hour long, and they're a follow along with ME workout. **Check out the video below to understand this style of a workout. Every weekday has a new workout, and I hit a new muscle group every day. *Unique and fast and fierce functional workouts with workout breakdowns, and video's to demonstrate beginner-advance level of fitness. *Nutritional guidance--and includes meal guides, and recipes. *Virtual One-on-one coaching *Dayna’s workout and healthy eating tips and secrets *Cardio and strength workouts *HIIT workouts *Yoga *Stretching and foam rolling videos *And much more to help you reach your weight-loss or fitness goals!
On top of all those goodies for the first 10 members that sign up, you will receive the latest Dayna Deters Fitness High Protein Recipe Pack for FREE! Find more information on the eBook, here.
Let me help you get started on your fitness path, TODAY!
Stay healthy my friends!