Need a butt lift workout, try this out for size. You can add this into your already glute workout or full body series and feel the burn.
Details for the workout: Repeat these moves 3-4 rounds, for 50 seconds action and 10 seconds rest.
- 3X Shuffle and Squat Kick Leg Back
- Leg Kick Back Squats (alternating sides)
- Squat Kick Laterally (alternating sides)