Quick core workout with the Rollga Loop Band, try these moves with the light or medium loop band. This is a quick and efficient core moves that you can add into your ab workout routine.
Details for the workout: Repeat moves 3 times, Beginner (30 seconds), Advanced fitness level (50 seconds), 10 second rest.
- Side Plank with Leg Raise (squeeze the hip socket) (left side)
- Side Plank with Leg Raise (squeeze hip socket) (right side)
- Leg Raise + Scissor Leg on Bottom Crunch