Rollga Loop Band Upper Body Burn
Fun, FAST Workout: Detail on the workout: 30 Seconds for beginners, and 1 minute for advanced fitness levels 1. Burpee with band 2. Up Down Plank with Burpee 3. Plank Touch Up and Down Plank
Fun, FAST Workout: Detail on the workout: 30 Seconds for beginners, and 1 minute for advanced fitness levels 1. Burpee with band 2. Up Down Plank with Burpee 3. Plank Touch Up and Down Plank
Back Attack Workout with Exercise Band Details on the workout: Repeat all moves 3 time through, and 15 reps for each exercise. Latpulldown with band 1-arm low row in a lunging position with band (right arm) 1-arm low row in a lunging position with band (left arm) Bent over rear fly with band 1-arm laying lat…