Back Attack Workout with Exercise Band
Details on the workout: Repeat all moves 3 time through, and 15 reps for each exercise.
- Latpulldown with band
- 1-arm low row in a lunging position with band (right arm)
- 1-arm low row in a lunging position with band (left arm)
- Bent over rear fly with band
- 1-arm laying lat pull with band (right arm)
- 1-arm laying lat pull with band (left arm)