Fun, FAST Workout:
Detail on the workout: 30 Seconds for beginners, and 1 minute for advanced fitness levels
1. Burpee with band
2. Up Down Plank with Burpee
3. Plank Touch Up and Down Plank
Fun, FAST Workout:
Detail on the workout: 30 Seconds for beginners, and 1 minute for advanced fitness levels
1. Burpee with band
2. Up Down Plank with Burpee
3. Plank Touch Up and Down Plank